Menopause Joint Pain: Tips to Protect Your Muscles and Bones
As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood swings but also impact bones, muscles, and joints, leading to what’s known as musculoskeletal syndrome of menopause. This condition includes symptoms like joint pain, muscle stiffness, and even an increased risk […]
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