Why Body Balance PT and Wellness
Why Body Balance PT and Wellness ?
If you’re looking for a healthcare provider who truly understands women and is committed to your long-term health and well-being, look no further.
Our goal is to help you achieve a pain-free and unrestricted lifestyle, so you can get back to doing the things you love and living life to the fullest.
By addressing your unique needs and concerns, we’re committed to helping you achieve optimal health and well-being, so you can live life on your terms.
- One on one care to ensure that you get the highest level of care
- In the convenience of your home, gym or office or virtually
- Accessibility to your Therapist/personal trainer
- Focus on pain solutions not pain management
- Cost Transparency
- Wholistic care: we treat the body as a whole and address 4 pillars of life: fitness, sleep, nutrition and stress.
The 4 Pillars of Life
Fitness
This pillar is all about physical activity and exercise. Regular exercise can help improve cardiovascular health, increase muscle strength and endurance, boost metabolism, and reduce the risk of chronic diseases. It's important to find an exercise routine that works for you and your lifestyle.
Sleep
Adequate sleep is essential for overall health and well-being. During sleep, the body repairs and rejuvenates itself, and lack of sleep can lead to fatigue, irritability, and a host of health problems.
Nutrition
Consuming a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats, can provide the necessary nutrients to support hormonal balance and overall well-being. Timing of eating can also play a role in hormone regulation. Implementing strategies such as intermittent fasting or spacing out meals can help maintain stable blood sugar levels and support optimal hormone function.
Stress
Chronic stress can have negative effects on physical and mental health. Managing stress through activities such as meditation, yoga, or deep breathing exercises can help reduce the impact of stress on the body.
By addressing all four pillars of life - fitness, sleep, nutrition, and stress - we can improve our overall health and well-being, leading to a happier and more fulfilling life.
What Other People Just Like You Are Saying About Body Balance Physical Therapy and Wellness in Flower Mound, TX
3+ 5-Star Reviews!
-Melissa B.
“Wow! I was pleasantly surprised with the results I got from my TMR (total motion release) work with Michelle. I was suffering from terrible chronic sciatica all down my entire right side, and by working with Michelle via Televideo we were able to find me some relief(which I would add that I had tried everything else with little to no success). The results are almost instant-it’s unreal! I totally recommend giving Michelle’s work a try-you’ll be amazed with the end results.”
-Carol W.
I want to take a moment to thank you. My leg and tush has not bothered me since about an hour after you provided guidance to me today. You are such a god-sent angel to me. After journaling tonight, I realize how close I was to giving up on living before you showed and taught me about the mind-body connection. My son made a comment earlier tonight that he was so grateful that I had stopped asking to die because of my pain. I don’t remember ever saying that but I know I felt that way. By working with you and the Curable App, I am wanting and starting to live again. I can never thank you enough. Please please never stop reaching out to people like me that are dealing with chronic pain, you will never know who you will save next. God Bless You, my saving Angel.
-Elizabeth M.
Michelle had attempted to do a video call; my computer was not cooperating so that resulted in a telephone call. Michelle proceeded to ask many questions to ascertain my situation and then walked me through a series of moves to see if I had any relief. I was astonished and pleasantly surprised that I had some relief from the shooting pain within 10 minutes as Michelle coached me through several specific movements and exercises. After 3 days of faithfully doing the prescribed exercises I was pain free!!! I have incorporated this regimen into my daily routine as I have degenerative disk in my neck and mild arthritis.
