Wellness Training
You can't help getting older, but you don't have to get old.
- George Burns
Fitness has no age limit! Contrary to what you may have been told, you can absolutely improve your fitness at any age. We age on the inside just like we do on the outside. You may have more aches and pain and you can’t do everything the way you did when you were younger, but that is no reason to stop doing what you love to do, that’s no reason to not be in the best shape of your life. On the contrary. It’s now time to learn about movement and how to treat your body with compassion and love. YOU deserve it!
As a physical therapist and exercise physiologist, we are experts in movement and the nervous system. During your evaluation, depending on your goals, we will be looking at things like body mass index (BMI), strength, balance, movement, muscular symmetry, and gait. We will discuss things like eating habits, past and current exercise experience, life balance, etc. We will use the information from your evaluation and create an appropriate graded exercise program specific for you that will be safe and address your fitness goals. Each training session is an hour long and can be done at your home, office, gym or virtually. You will be given a home exercise program via the Physitrack App with access to your program on your phone, tablet or computer!
What Makes Body Balance Physical Therapy and Wellness Different
1-on-1
One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit
Accessibility
24 Hour Response Time
Holistic Care
You're More Than A Diagnosis
At Body Balance Physical Therapy and Wellness we take a look at the whole body. We are aware that the location of your pain is not always the cause.
Not only do we decrease pain and reduce your symptoms, but we address the root cause of the issue, educate on the pain process and work to make your body more resilient in order to prevent further injuries.
Cost Transparency
You'll Never Get a Bill From Us Months Later After Your Visit
Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With Body Balance Physical Therapy and Wellness you will never be surprised by a bill you were not anticipating.