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Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years
When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span.
Does Hip Mobility Even Matter?
Our bodies are marvelously designed systems, intricately crafted to facilitate movement, stability, and balance. Central to this design are our joints, which come in various
Empower Your Health This Holiday Season
Simple tips for staying energized and balanced this holiday season. The holidays are a time for celebration, connection, and yes—delicious indulgence. But often, the season
Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
🎙Thursday Thrive Podcast Alert! Are you ready to take control of your health? This month’s Thursday Thrive Podcast pick is an eye-opener for anyone interested
Embracing Age: A Holistic Approach to Addressing Aches and Pains
As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the
The Ultimate Guide to Understanding Your Cholesterol Panel and Metabolic Blood Tests.
🎙Thursday Thrive Podcast Alert! 💊Most of us get standard blood tests like cholesterol and glucose regularly, assuming no news is good news if the doctor
Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions
Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be
Ways to Seek Relief from Chronic Pain
As a seasoned physical therapist specializing in pain, I’ve observed countless individuals embark on the journey from a minor discomfort, or what I like to
Menopause Joint Pain: Tips to Protect Your Muscles and Bones
As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood
A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals!
Happy New Year! Believe it or not 2023 has come to an end. I personal have no idea where time goes….As the calendar turns
