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Michelle Bjornberg

The Sneaky Decline of Balance – What’s Your Risk of Falling?

The intricate interplay between balance and our overall well-being is a fascinating aspect of human physiology. Surprisingly, the decline in balance isn’t solely an issue that crops up in our later years. Instead, it’s a process that starts earlier and, if left unchecked, can worsen over time. In this blog, we will delve into the […]

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Stay Hydrated in the Texas Heat: Tips to Keep You Cool and Refreshed Like a True Texan

In today’s fast-paced world, stress has become an unavoidable part of our lives. From work pressures to personal challenges, stress can infiltrate every aspect of our well-being. As a physical therapist, I have witnessed firsthand how stress can manifest as physical pain in the body. In this newsletter, we will explore the relationship between stress

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The Impact of Stress on Your Health: Unveiling the Connection between Stress and Physical Pain

In today’s fast-paced world, stress has become an unavoidable part of our lives. From work pressures to personal challenges, stress can infiltrate every aspect of our well-being. As a physical therapist, I have witnessed firsthand how stress can manifest as physical pain in the body. In this newsletter, we will explore the relationship between stress

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Menopause Unleashed: Embrace the Madness and Master the Hormonal Rollercoaster!

We hope this newsletter finds you in good health and high spirits. As a physical therapist specializing in menopause care, this month, I would like to shed light on how you can Embrace the Madness and Start Mastering the Hormonal Rollercoaster of Menopause. Menopause is a natural biological process that marks the end of a

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