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Empower Your Health This Holiday Season
Simple tips for staying energized and balanced this holiday season. The holidays are a time for celebration, connection, and yes—delicious indulgence. But often, the season
Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
🎙Thursday Thrive Podcast Alert! Are you ready to take control of your health? This month’s Thursday Thrive Podcast pick is an eye-opener for anyone interested
Embracing Age: A Holistic Approach to Addressing Aches and Pains
As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the
The Ultimate Guide to Understanding Your Cholesterol Panel and Metabolic Blood Tests.
🎙Thursday Thrive Podcast Alert! 💊Most of us get standard blood tests like cholesterol and glucose regularly, assuming no news is good news if the doctor
Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions
Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be
Ways to Seek Relief from Chronic Pain
As a seasoned physical therapist specializing in pain, I’ve observed countless individuals embark on the journey from a minor discomfort, or what I like to
A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals!
Happy New Year! Believe it or not 2023 has come to an end. I personal have no idea where time goes….As the calendar turns
Empower Your Well-being: The Timely Benefits of Early Physical Therapy Intervention and Holistic Care
Happy Holiday’s! When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In
Protein’s Hidden Benefits: More Than Just Muscle Fuel
Protein is a fundamental macronutrient that plays a crucial role in our overall health and well-being. It’s not just for bodybuilders and fitness enthusiasts; it’s
Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age
Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches
