Aging 1 - Body Balance Physical Therapy and Wellness

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years

Aging, Arthritis, Chronic Pain, Exercise, Health, Hip Pain, Joint pain, Physical Therapy / Michelle Bjornberg

When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span. The difference between these two concepts is life-changing, and understanding them can help you create a healthier, more fulfilling life. In this blog, we’ll break down what health span and […]

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Empower Your Health This Holiday Season

Aging, Health, Podcast / Michelle Bjornberg

Simple tips for staying energized and balanced this holiday season. The holidays are a time for celebration, connection, and yes—delicious indulgence. But often, the season leaves us feeling more stressed and sluggish than energized and joyful. What if this year could be different? At Body Balance Physical Therapy and Wellness, we believe you can enjoy

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Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More

Aging, Health, Podcast / Michelle Bjornberg

🎙Thursday Thrive Podcast Alert! Are you ready to take control of your health? This month’s Thursday Thrive Podcast pick is an eye-opener for anyone interested in optimizing their energy, longevity, and overall well-being. In this episode, Dr. Casey Means dives into the fascinating world of metabolic health, shedding light on how it impacts every aspect

Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More Read More »

Embracing Age: A Holistic Approach to Addressing Aches and Pains

Aging, Excercise, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Nutrition, Pain / Michelle Bjornberg

As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being

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Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions

Aging, Health, Joint pain, Knee Pain / Michelle Bjornberg

Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be a common occurrence for many people. While it might be concerning, especially if accompanied by pain, in most cases, it’s not a cause for immediate alarm. Let’s delve deeper into

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Menopause Joint Pain: Tips to Protect Your Muscles and Bones

Aging, Health, Joint pain, Menopause / Michelle Bjornberg

As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood swings but also impact bones, muscles, and joints, leading to what’s known as musculoskeletal syndrome of menopause. This condition includes symptoms like joint pain, muscle stiffness, and even an increased risk

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Empower Your Well-being: The Timely Benefits of Early Physical Therapy Intervention and Holistic Care

Aging, Health, Nutrition / Michelle Bjornberg

Happy Holiday’s! When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog, we’ll explore why seeking physical therapy early is a

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Protein’s Hidden Benefits: More Than Just Muscle Fuel

Aging, Health, Nutrition / Michelle Bjornberg

Protein is a fundamental macronutrient that plays a crucial role in our overall health and well-being. It’s not just for bodybuilders and fitness enthusiasts; it’s essential for everyone. In this blog, we’ll delve into the latest research on protein consumption and uncover the astonishing benefits it offers for your health and daily life. Understanding Protein

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Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age

Aging, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Mindfulness, Pain, Sciatic Pain, Shoulder Pain / Michelle Bjornberg

Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to

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The Sneaky Decline of Balance – What’s Your Risk of Falling?

Aging, Balance, Health / Michelle Bjornberg

The intricate interplay between balance and our overall well-being is a fascinating aspect of human physiology. Surprisingly, the decline in balance isn’t solely an issue that crops up in our later years. Instead, it’s a process that starts earlier and, if left unchecked, can worsen over time. In this blog, we will delve into the

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