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Exercise

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years

When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span. The difference between these two concepts is life-changing, and understanding them can help you create a healthier, more fulfilling life. In this blog, we’ll break down what health span and […]

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A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals!

Happy New Year!   Believe it or not 2023 has come to an end. I personal have no idea where time goes….As the calendar turns a fresh page, many people use this time to reassess fitness goals and dedicate some time and energy to our health. Including myself. 🙂 To help you stick to your

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