Simple tips for staying energized and balanced this holiday season. The holidays are a time for celebration, connection, and yes—delicious indulgence. But often, the season leaves us feeling more stressed and sluggish than energized and joyful. What if this year could be different? At Body Balance Physical Therapy and Wellness, we believe you can enjoy […]
Empower Your Health This Holiday Season Read More »
🎙Thursday Thrive Podcast Alert! Are you ready to take control of your health? This month’s Thursday Thrive Podcast pick is an eye-opener for anyone interested in optimizing their energy, longevity, and overall well-being. In this episode, Dr. Casey Means dives into the fascinating world of metabolic health, shedding light on how it impacts every aspect
As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being
Embracing Age: A Holistic Approach to Addressing Aches and Pains Read More »
🎙Thursday Thrive Podcast Alert! 💊Most of us get standard blood tests like cholesterol and glucose regularly, assuming no news is good news if the doctor doesn’t call. However, understanding these results yourself is key to optimal health, as even “normal” levels can signal underlying issues. 🩸 This podcast delves into the nuances of blood test
The Ultimate Guide to Understanding Your Cholesterol Panel and Metabolic Blood Tests. Read More »
Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be a common occurrence for many people. While it might be concerning, especially if accompanied by pain, in most cases, it’s not a cause for immediate alarm. Let’s delve deeper into
Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions Read More »
Happy New Year! Believe it or not 2023 has come to an end. I personal have no idea where time goes….As the calendar turns a fresh page, many people use this time to reassess fitness goals and dedicate some time and energy to our health. Including myself. 🙂 To help you stick to your
A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals! Read More »
Happy Holiday’s! When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog, we’ll explore why seeking physical therapy early is a
Protein is a fundamental macronutrient that plays a crucial role in our overall health and well-being. It’s not just for bodybuilders and fitness enthusiasts; it’s essential for everyone. In this blog, we’ll delve into the latest research on protein consumption and uncover the astonishing benefits it offers for your health and daily life. Understanding Protein
Protein’s Hidden Benefits: More Than Just Muscle Fuel Read More »
Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to
Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age Read More »
The intricate interplay between balance and our overall well-being is a fascinating aspect of human physiology. Surprisingly, the decline in balance isn’t solely an issue that crops up in our later years. Instead, it’s a process that starts earlier and, if left unchecked, can worsen over time. In this blog, we will delve into the
The Sneaky Decline of Balance – What’s Your Risk of Falling? Read More »
