Health 1 - Body Balance Physical Therapy and Wellness

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years

Aging, Arthritis, Chronic Pain, Exercise, Health, Hip Pain, Joint pain, Physical Therapy / Michelle Bjornberg

When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span. The difference between these two concepts is life-changing, and understanding them can help you create a healthier, more fulfilling life. In this blog, we’ll break down what health span and […]

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Does Hip Mobility Even Matter?

Health, Hip Pain, Joint pain / Michelle Bjornberg

Our bodies are marvelously designed systems, intricately crafted to facilitate movement, stability, and balance. Central to this design are our joints, which come in various forms: some are built for mobility, while others provide stability. Among these, the hip joint stands out as a crucial pivot point, playing a pivotal role in our overall movement

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Empower Your Health This Holiday Season

Aging, Health, Podcast / Michelle Bjornberg

Simple tips for staying energized and balanced this holiday season. The holidays are a time for celebration, connection, and yes—delicious indulgence. But often, the season leaves us feeling more stressed and sluggish than energized and joyful. What if this year could be different? At Body Balance Physical Therapy and Wellness, we believe you can enjoy

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Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More

Aging, Health, Podcast / Michelle Bjornberg

Thursday Thrive Podcast Alert! Are you ready to take control of your health? This month’s Thursday Thrive Podcast pick is an eye-opener for anyone interested in optimizing their energy, longevity, and overall well-being. In this episode, Dr. Casey Means dives into the fascinating world of metabolic health, shedding light on how it impacts every aspect

Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More Read More »

Embracing Age: A Holistic Approach to Addressing Aches and Pains

Aging, Excercise, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Nutrition, Pain / Michelle Bjornberg

As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being

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The Ultimate Guide to Understanding Your Cholesterol Panel and Metabolic Blood Tests.

Health / Michelle Bjornberg

Thursday Thrive Podcast Alert! Most of us get standard blood tests like cholesterol and glucose regularly, assuming no news is good news if the doctor doesn’t call. However, understanding these results yourself is key to optimal health, as even “normal” levels can signal underlying issues. This podcast delves into the nuances of blood test

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Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions

Aging, Health, Joint pain, Knee Pain / Michelle Bjornberg

Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be a common occurrence for many people. While it might be concerning, especially if accompanied by pain, in most cases, it’s not a cause for immediate alarm. Let’s delve deeper into

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Menopause Joint Pain: Tips to Protect Your Muscles and Bones

Aging, Health, Joint pain, Menopause / Michelle Bjornberg

As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood swings but also impact bones, muscles, and joints, leading to what’s known as musculoskeletal syndrome of menopause. This condition includes symptoms like joint pain, muscle stiffness, and even an increased risk

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A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals!

Exercise, Health / Michelle Bjornberg

Happy New Year! Believe it or not 2023 has come to an end. I personal have no idea where time goes….As the calendar turns a fresh page, many people use this time to reassess fitness goals and dedicate some time and energy to our health. Including myself. To help you stick to your

A Physical Therapist’s Guide to Crushing Your New Year’s Resolutions Fitness Goals! Read More »

Empower Your Well-being: The Timely Benefits of Early Physical Therapy Intervention and Holistic Care

Aging, Health, Nutrition / Michelle Bjornberg

Happy Holiday’s! When it comes to your health and well-being, timing matters. Physical therapy, a holistic approach to healing and recovery, is no exception. In fact, the benefits of early physical therapy intervention are numerous and can significantly impact your quality of life. In this blog, we’ll explore why seeking physical therapy early is a

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