Protein is a fundamental macronutrient that plays a crucial role in our overall health and well-being. It’s not just for bodybuilders and fitness enthusiasts; it’s essential for everyone. In this blog, we’ll delve into the latest research on protein consumption and uncover the astonishing benefits it offers for your health and daily life. Understanding Protein […]
Protein’s Hidden Benefits: More Than Just Muscle Fuel Read More »
Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to
Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age Read More »
The intricate interplay between balance and our overall well-being is a fascinating aspect of human physiology. Surprisingly, the decline in balance isn’t solely an issue that crops up in our later years. Instead, it’s a process that starts earlier and, if left unchecked, can worsen over time. In this blog, we will delve into the
The Sneaky Decline of Balance – What’s Your Risk of Falling? Read More »
In today’s fast-paced world, stress has become an unavoidable part of our lives. From work pressures to personal challenges, stress can infiltrate every aspect of our well-being. As a physical therapist, I have witnessed firsthand how stress can manifest as physical pain in the body. In this newsletter, we will explore the relationship between stress
Stay Hydrated in the Texas Heat: Tips to Keep You Cool and Refreshed Like a True Texan Read More »
