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Hip Pain

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years

Aging, Arthritis, Chronic Pain, Exercise, Health, Hip Pain, Joint pain, Physical Therapy /

When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span. The difference between these two concepts is life-changing, and understanding them can help you create a healthier, more fulfilling life. In this blog, we’ll break down what health span and […]

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years Read More »

Embracing Age: A Holistic Approach to Addressing Aches and Pains

Aging, Excercise, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Nutrition, Pain /

As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being

Embracing Age: A Holistic Approach to Addressing Aches and Pains Read More »

Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age

Aging, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Mindfulness, Pain, Sciatic Pain, Shoulder Pain /

Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to

Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age Read More »

Mobile Physical Therapy SERVICE AREAS:
Flower mound, highland village, grapevine, and southlake areas
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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