Our bodies are marvelously designed systems, intricately crafted to facilitate movement, stability, and balance. Central to this design are our joints, which come in various forms: some are built for mobility, while others provide stability. Among these, the hip joint stands out as a crucial pivot point, playing a pivotal role in our overall movement […]
Does Hip Mobility Even Matter? Read More »
As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being
Embracing Age: A Holistic Approach to Addressing Aches and Pains Read More »
Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be a common occurrence for many people. While it might be concerning, especially if accompanied by pain, in most cases, it’s not a cause for immediate alarm. Let’s delve deeper into
Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions Read More »
Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to
Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age Read More »
