Joint pain 1 - Body Balance Physical Therapy and Wellness

Health Span vs. Life Span: Don’t Just Add Years to Your Life—Add Life to Your Years

Aging, Arthritis, Chronic Pain, Exercise, Health, Hip Pain, Joint pain, Physical Therapy / Michelle Bjornberg

When most people think about living longer, they think about life span. But there’s a much more important metric you should focus on: health span. The difference between these two concepts is life-changing, and understanding them can help you create a healthier, more fulfilling life. In this blog, we’ll break down what health span and […]

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Does Hip Mobility Even Matter?

Health, Hip Pain, Joint pain / Michelle Bjornberg

Our bodies are marvelously designed systems, intricately crafted to facilitate movement, stability, and balance. Central to this design are our joints, which come in various forms: some are built for mobility, while others provide stability. Among these, the hip joint stands out as a crucial pivot point, playing a pivotal role in our overall movement

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Embracing Age: A Holistic Approach to Addressing Aches and Pains

Aging, Excercise, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Nutrition, Pain / Michelle Bjornberg

As we journey through life, aging is an inevitable process that brings with it wisdom, experience, and yes, a few aches and pains along the way. However, aging doesn’t have to be synonymous with discomfort and limitation. Let’s explore how staying positive, staying active, good nutrition, continuous learning, and socializing can significantly enhance our well-being

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Understanding and Managing Knee Crepitus: Causes, Anatomy, and Solutions

Aging, Health, Joint pain, Knee Pain / Michelle Bjornberg

Do your knees make a crunching or popping noise when you move, like the sound of Rice Krispies? This phenomenon, known as crepitus, can be a common occurrence for many people. While it might be concerning, especially if accompanied by pain, in most cases, it’s not a cause for immediate alarm. Let’s delve deeper into

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Menopause Joint Pain: Tips to Protect Your Muscles and Bones

Aging, Health, Joint pain, Menopause / Michelle Bjornberg

As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood swings but also impact bones, muscles, and joints, leading to what’s known as musculoskeletal syndrome of menopause. This condition includes symptoms like joint pain, muscle stiffness, and even an increased risk

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Unlocking the Power of Neuroplasticity: Why Chronic Pain Isn’t “NORMAL” Even as You Age

Aging, Health, Hip Pain, Joint pain, Knee Pain, Leg Pain, Mindfulness, Pain, Sciatic Pain, Shoulder Pain / Michelle Bjornberg

Aging is a natural part of life, but chronic pain shouldn’t be. Many people resign themselves to the idea that as they get older, aches and pains become the norm. However, as a physical therapist who specializes in the science of movement and neuroplasticity, I’m here to tell you that chronic pain doesn’t have to

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Avoid Pain While Gardening – April 2021 | Issue VIII

Back Pain, Health, Joint pain, Knee Pain, Leg Pain, Pain / Michelle Bjornberg

Avoid Pain While Gardening – April 2021 | Issue VIII Read More »

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