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Menopause

Menopause Joint Pain: Tips to Protect Your Muscles and Bones

As women transition into menopause, hormonal changes can have profound effects on their musculoskeletal health. Declining estrogen levels not only bring hot flashes and mood swings but also impact bones, muscles, and joints, leading to what’s known as musculoskeletal syndrome of menopause. This condition includes symptoms like joint pain, muscle stiffness, and even an increased risk […]

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Menopause Unleashed: Embrace the Madness and Master the Hormonal Rollercoaster!

We hope this newsletter finds you in good health and high spirits. As a physical therapist specializing in menopause care, this month, I would like to shed light on how you can Embrace the Madness and Start Mastering the Hormonal Rollercoaster of Menopause. Menopause is a natural biological process that marks the end of a

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